I’ve had the pleasure of being the nutrition columnist at Community magazine for 11 years now.

The colder months can be rough for everyone, regardless of mental or physical health. It’s important to be proactive in trying to keep those seasonal blues at bay, so here are five tips and tricks to help you look after...

Sexuality is about who we are, our gender, identity, orientation and how we interact with the world. One’s sexuality does not change after a spinal cord injury; you remain a sexual being with wants, desires, thoughts...

We are incredibly excited to introduce a new SCIO publication due out early 2020. Roadmap to Recovery is funded by the Ontario Trillium Foundation and written by Julie Sawchuk, published author, speaker, former SCIO...

We are excited to launch the revised edition of our Pressure Sore Guide.

We all know that eating well optimizes our physical health and supports our brain function. However, most people don’t realize the influence food can have on our moo

Dietary fads used to come and go every decade or so. The 60s were all about Weight Watchers and the Macrobiotic Diet, until the Grapefruit and Scarsdale Diets took over in the 70s. These were replaced by the Cabbage...

Must cook dinner. Need to pick the kids up from school. Have to catch up on my favourite TV series. Live too far from the gym. Any of these sound familiar?

According to the World Health Organization (WHO), depression is the commonest illness among adults and its treatment presents a huge challenge to medicine. Although effective antidepressants are now available, they fail...

You may have heard the term “dry needling” over the past few years and understandably wondered what the term means. The word “dry” indicates that there is no substance injected, just the insertion of a needle. In...

Our desires are shaped by watching others more than we think.

We have all felt it. After lunchtime, you’re lethargic, tired, and constantly checking the clock waiting for the day to be over. But, fear not! Your day will no longer be ruined by the afternoon lull. Here are some...

Oh, how we love sugar. It tastes great, makes us feel good and gives us an extra kick to help get us through the day. But be careful!

Acupuncture can make a difference and so can character.

The beauty of dance was on display at the WHEEL DANCE Third Annual Canadian Para DanceSport Competition and Showcase in Thornhill, ON.