Spinal Cord Injury Ontario


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Peer Connections: Aging with an SCI – Mental Health

Thursday, January 19, 2023

Please join us as we take a look at how our mental health changes as we age and what techniques and tools we can adapt to help us on our journey.

Guest Speakers

Dr. Swati Mehta and Randy Upper, MSW, will introduce you to two skills; thought identification and thought challenging. You can use these to start to develop a greater resiliency and help promote your emotional well-being.

Date: Thursday, January 19, 2023

Time: 3:00 – 4:00 pm

Zoom Meeting. Please register for login information.

For more information:
Click here for our online workshop FAQ or contact

Julie Watson
1-877-422-1112 ext 812
[email protected]

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