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Spinal Cord Injury Ontario

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Peer Connections: Seated Yoga

Monday, July 19, 2021

Ground yourself and add calmness to your life. This relaxing hour of seated yoga and breathing techniques is intended for people of all ages and abilities. Stephanie Bolton will speak with us about the benefits, including maintaining your physical condition and reducing stress and anxiety.

Whether you are a beginner or a regular Yogi, we look forward to sharing an hour of calm with you.

Date: Wednesday, July 19, 2021

Time: 3:30 – 4:30 PM

Location:
Zoom Meeting. Please register for log in information.


RSVP for this event:

For more information:
Click here for our online workshop FAQ or contact
Julie Watson
1-877-422-1112, ext 812
julie.watson@sciontario.org


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