Peer Connections: Seated Yoga – Virtual
Seated yoga are practices that strengthen body and mind, with many benefits; reducing stress and anxiety, improving flexibility and quality of sleep and slowing the progression of heart disease are just of few. It is also an excellent tool to assist in pain management. Whether you are a senior looking to maintain good physical condition, recovering from an injury, someone who has limited mobility or pain, a person of any age can benefit from seated yoga poses as a good option for mind-body wellness and health.
Date: Wednesday July 29, 2020
Time: 6:00 – 7:00 PM
Zoom Meeting. Please register for log in information.
What technical set-up do I need? If you’ve never joined a Zoom call before here is a link to an informative and easy to follow YouTube video Joining a Zoom Call for the First Time
Do I have to use the video image? No. You can choose to start your video or not. If you choose not to you will still be able to see the presenters and participate.
Can I just call in? Yes. When you register you will receive log in details including call in options.
What about privacy? We’ll be hosting virtual meetings through Zoom for Healthcare, a platform that is geared to protect registered participants’ privacy.
Can I ask questions? Yes. After our guest speaker completes their presentation we will have a Q & A period. You will be able to either ask your question live or if you wish you can type in your question and we will ask it for you.
Can I join no matter where I live? Yes. This is a virtual event so it doesn’t matter where you are joining us from.
RSVP for this event: