As we age, our ability to do some of the tasks we’re used to may change. This can harbour feelings of frustration, sadness and even worthlessness.

In this demonstration, Dr. Swati Mehta walks Randy through a series of questions and strategies for reframing one’s perspective and focus on one’s abilities versus what you’re unable to do.

You are not alone. If you are experiencing feelings of anxiety or despair there are resources available to support you. Sometimes the best help is talking to someone who knows what you are going through. Our Peer Mentors have ‘been there’ and understand. Learn more about our Peer Program.