Peer Connections: Gentle Chair Yoga

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Join us for Gentle Chair Yoga, perfect for all fitness levels. Discover the benefits of mindfulness, meditation, and deep breathing techniques to relax your body & calm your mind. Find peace & tranquility in a welcoming environment.

When:  Thursday, June 26th, 2024

Time:  6:00 – 7:00PM

Where: 520 Sutherland Dr, Lyndhurst Centre, Basement – Rec Therapy Room

*Weather permitted may be held outdoors.

Register today email [email protected]

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