Join us for Gentle Chair Yoga, perfect for all fitness levels. Discover the benefits of mindfulness, meditation, and deep breathing techniques to relax your body & calm your mind. Find peace & tranquility in a welcoming environment.
When: Thursday, June 26th, 2024
Time: 6:00 – 7:00PM
Where: 520 Sutherland Dr, Lyndhurst Centre, Basement – Rec Therapy Room
*Weather permitted may be held outdoors.
Register today email [email protected]