Internet-delivered Cognitive Behavioural Therapy (ICBT) is a proven, effective method for managing a wide range of mental health challenges, such as stress, anxiety, depression, and chronic pain. This approach helps individuals understand the connection between their thoughts, feelings, and behaviours and how these influence each other in a cyclical pattern. By participating in ICBT, you can take steps toward regaining control of your symptoms, boosting your confidence, and improving your overall quality of life.
Join Wallace Upper (MSW, RCW) and Melanie Earle as they explore the benefits of ICBT and how these programs can empower you to manage your mental health more effectively.
When: Tuesday, October 15, 2024
Time: 3:00 – 4:00 pm
A Zoom link will be provided upon registration.
