Life after a spinal cord injury (SCI) involves more than what’s visible; what’s happening beneath the surface is crucial. Bone density is a key factor in long-term health, and it can decrease unexpectedly. For many individuals with SCI, this reduction in bone density, known as osteoporosis, heightens the risk of fractures, especially in the legs and hips. It’s not solely related to calcium intake or age; it’s essential for maintaining balance, safety, and support.

Why It Matters

Bone loss often starts shortly after the injury and can continue over time, especially if you’re not placing regular weight on your legs. The absence of the typical mechanical stress from standing or walking can cause bones to weaken and become fragile. This doesn’t mean there’s nothing you can do, however. There are proactive measures you should consider—like inquiring about bone scans, monitoring your vitamin D and calcium levels, and looking into resources such as standing frames, vibration therapy, or medication.

Prevent Breaks, Protect Your Body

Fractures resulting from SCI can be painful and significantly impact your independence and quality of life. This is why preventing them is so important. By working closely with your healthcare team and understanding safe movement techniques, each step (or lift or transfer) you take is vital. Stay proactive, keep yourself informed, and take care of your bones; they’re supporting much more than just your body.